What arouses an emotion is not the fact in itself, but the interpretation that we create from it
With warmer weather and longer days hormone levels rise, but does romance come in to it?
The golden 10-10-10 rule helps us to put aside our doubts
We all have buttons that can be pushed, causing an exaggerated response, but with training we can learn to control our brains
Our brains often need to be put into “flight mode” in order to be more creative
There are deep-rooted sociological reasons behind your discomfort when sharing limited spaces
Follow the German model: time with the family, our partner, and alone if we feel like it